One-on-one Training Sessions

Currently Available on Zoom +Video—please schedule on my booking page. download your video to keep for your own use

Muay Thai boxing or individualized fitness instruction

Use personal training sessions to get individualized instruction, work on your form and correcting specific imbalances, or to do workouts tailored to your needs and desires, whether you want to seriously intensify your level of cardio and conditioning or you need to slow things way down in order to perfect your form and skills base.

Conscious Core

Use a one-on-one personal Core sessions to get individualized instruction, work on correcting specific imbalances, create a home practice tailored to your needs and desires, figure out how to change daily habits that may be creating pain or imbalance or touch base on specific problems, postures, etc. I can also answer questions about other corrective measures including herbs, natural pessaries for prolapse, helpful therapies, etc. You will leave your first session knowing how to properly engage your core, what habits have been standing in your way, and with a specific set of movements tailored to you and your body.